A Return to Wholeness
12 Month Course
Once you complete the trauma healing workshop, you will be be ready to embark on your transformative 12-month journey to align your body, mind, and spirit. Members will explore topics such as the Sacral Chakra, where unhealed emotional wounds can hinder creativity and joy, and the Solar Plexus Chakra, which governs personal power and self-expression. Through deep introspection and practical healing techniques, this course will help dissolve energy blockages, guiding you towards greater emotional balance, self-awareness, and fulfillment. Join our supportive community to experience healing, growth, and a return to your true self.
Members will be able to join us monthly on the second Tuesday and third Thursday of every month @ 7:30pm EST for a one hour interactive zoom call where we will review our monthly themes, their associated tools and techniques, and discuss how the material may have affected them throughout the month. The aim of our monthly calls is to provide members with additional support as they navigate the course and take the journey towards “A Return to Wholeness”.
Monthly Themes
We will guide you through a year long process adding another piece each month on your return to wholeness. This 12 month course was created to contribute to your journey of self discovery, healing and change. By discussing different aspects of self and owning our shadow parts we will provide tools and techniques to assist you in letting go of what no longer serves and allow healing for those parts of the Self to create real and lasting change . Our goal is to assist and guide you in this alchemical process of transformation…described by philosophers for centuries as “ turning Lead (EGO) into gold (TRUE SELF)”.
1. The conditioned self | Chakra development and self-realization
2. Pain and Suffering | Transforming pain into growth
3. The Shadow | Facing darkness for growth
4. Fear and Anxiety | Understanding and overcoming fear
5. Guilt | Understanding and managing guilt
6. Envy and Jealousy | Overcoming jealousy and envy
7. Shame, Anger and Resentment | Understanding shame and guilt
8. Grief, Abandonment and Rejection | Embracing grief
9. Regaining Power and Self Esteem | True power vs force: Inner strength
10. Mastery of Will | Power through self-mastery
11. Mastery of the Mind | Depth vs surface thinking
12. Discovering and Recovering Self | Stages of self-discovery
