We will begin our journey by delving into the wounded mind. This first workshop sets the ground work for our 12 month course ( a return to wholeness) by delving deep into the impact of trauma on both the body and mind, offering a clear path to healing and self-discovery. You will learn about feelings and emotions, and you’ll explore how unresolved emotional wounds affect your daily life, relationships, and sense of well-being, while gaining valuable insights into the body’s role in storing trauma. With practical tools, self-awareness exercises, and expert guidance, this course will empower you to break free from limiting patterns, embrace emotional health, and step into a more balanced, fulfilling life. Whether you’re looking to understand your own journey or seeking to support others, this workshop provides a transformative approach to personal growth and healing.

Members will be able to join us monthly on the second Tuesday and third Thursday of every month @ 7:30pm EST for a one hour interactive zoom call where we will review our monthly themes, their associated tools and techniques, and discuss how the material may have affected them throughout the month. The aim of our monthly calls is to provide members with additional support as they navigate the course and take the journey towards “a return to wholeness”.