Ayurveda Self-Care
The Art of Nurturing Yourself

An Ancient Practice for Your Modern Life

Dive into the fascinating world of Ayurveda and discover your unique constitution. The doshas—primary energies that govern your mind and body type—are the foundation of this ancient practice. Learn how the principles of Ayurveda can be incorporated into your daily life, gaining insight into the constitutions, their elemental building blocks, and how they influence your well-being.

The way you live your daily life is the key factor in determining your health and quality of life. It’s also the area where you have the most control. Every choice you make—what you eat, how you interact with others, your exercise habits, and even how late you stay up—impacts your physical, emotional, and mental health.

Ayurveda teaches us to live in harmony with nature, which also means being in tune with our own innate nature—our constitution. By understanding your unique nature, you can make choices that support your health, vitality, and resistance to disease.

In this workshop, you’ll learn:

• How to identify your personal constitutional balance of the doshas.

• Insights into your unique tendencies, challenges, and cravings.

• Practical strategies for balancing your doshas through food, lifestyle adjustments, and daily routines.

• How to make informed choices for diet, exercise, and self-care that align with your constitution.

By gaining awareness of your constitution, you’ll be equipped to create a harmonious relationship with yourself and others. You’ll explore how self-awareness and acceptance empower you to make healthier decisions, fostering inner balance and a deeper connection to your true self.

Immerse yourself in this workshop to learn how the transformative power of Ayurveda can help you take control of your health and well-being. Through practical tools like diet and nutrition tips, yoga asanas, breathwork, meditation, and seasonal living, you’ll unlock the potential for self-healing and self-nurturing.

Health and wellness arise naturally when you are in tune with your unique constitution. By embracing Ayurvedic principles, you’ll gain the tools to adapt your lifestyle to the changing seasons, improve your energy levels, and create a life filled with balance and joy.